반응형 bestbackpainexercise2 SNPE Movement 1 for Beginner SNPE Movement 1 for Beginner "I cannot keep my body balance" The solution : Try without SNPE correction belts and standing your feet pelvis width apart "My shoulders are too stiff and I cannot bring my hands together behind my back and interlock my fingers" The solution : Try loosening your fingers while clasping your hands behind your back or Instead of interlocking your fingers, Try grabbing y.. 2021. 12. 29. SNPE movement 1 SNPE movement 1 Stand straight wearing the SNPE Correction Belts and the SNPE Pelvic Band. Place both hands on each thigh. Imagine there is an invisible chair behind you and sit down into a chair pose. Pull your upper body upward while keeping the chest spread open. Bring your hands together behind your back and interlocking your fingers except thumbs and index fingers. Shift your weight towards.. 2021. 12. 28. 이전 1 다음
