SNPE Movement 3

Tie your legs together using the SNPE belts. Lie on the floor face down with your forehead resting on top of your hands. Bend your knees. Relax your shoulders as much as possible while slowly raising your legs. Tense your inner thighs together and your glutes. While exhaling, try to squeeze your legs as tight as you can and lift them even higher. Keep tensing your lower back muscles to maintain ..