SNPE T-movement for beginner

Lie down and place the SNPE Wave Pillow under the shoulder. Cross your arms and bent your knees. Massage the shoulder by rotating your body left and right on the Wave Pillow. If possible, move your body as wide as possible toward the floor. Lower the wave pillow slightly. Move your body side to side again. If the back muscles are very stiff, this may be a little uncomfortable. You can put a towe..