SNPE Movement 2

Kneel down and strap the SNPE buckle belt around your legs to tie your ankles to your thighs. Wearing the SNPE Pelvic Band at the same time will help correct pelvic displacement. Warm up and stretch the tops of your feet first. Put your hands on the floor behind you and swing your knees up and down, Bring your back to the floor and keep continue to breath. Lie down while slowly stretching your r..

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• · 2021. 12. 31.
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SNPE Movement 1 for Beginner

SNPE Movement 1 for Beginner "I cannot keep my body balance" The solution : Try without SNPE correction belts and standing your feet pelvis width apart "My shoulders are too stiff and I cannot bring my hands together behind my back and interlock my fingers" The solution : Try loosening your fingers while clasping your hands behind your back or Instead of interlocking your fingers, Try grabbing y..

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• · 2021. 12. 29.
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SNPE movement 1

SNPE movement 1 Stand straight wearing the SNPE Correction Belts and the SNPE Pelvic Band. Place both hands on each thigh. Imagine there is an invisible chair behind you and sit down into a chair pose. Pull your upper body upward while keeping the chest spread open. Bring your hands together behind your back and interlocking your fingers except thumbs and index fingers. Shift your weight towards..

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• · 2021. 12. 28.
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